When should lifters start transitioning into weighted pullups?
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I currently bench press two to three times a week and I have wondered about this question, why do I shake when I bench press?
Rest and off days are important, for any sportsperson, and most especially for a bodybuilder, since it is a rigorous and tasking sport.
In the past, I have done yoga while I was strength training. I wondered if I should do yoga on my rest days and whether or not it helps with recovery?