How To Know When To Transition Into Weighted Pullups?
When should lifters start transitioning into weighted pullups?
Welcome to Strengthisfirst
Our mission is to empower the community and change the world's views on what it means to be strong. Our team is dedicated to help you get a little stronger everyday by providing strength training advice, recovery tips and general health wellness recommendations.
Need training information but do not know where to start? Trying to learn about new ways to better manage stress and recovery? Just trying to change your life for the better by living an active lifestyle? We have training guides, recovery tips and general lifestyle advice to help you get started. Interested in the latest training lifts and world records? I'll make sure to bring you that information.
At Strengthisfirst, we believe that strength training is not isolated to one discipline. Strength training is more than just being strong; it is about finding your passion and continuing to improve yourself. Strength training comes in many forms - powerlifting, strongman, bodybuilding, crossfit, yoga, and much more: We are dedicated to helping you stay updated. If you have any questions about anything, let us know!
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Training
Latest In Training
- All You Need to Know about Weak Wrists with Heavy Dumbbells!
- The Truth About Your Triceps Getting Tired From Rows
- Fierce 5 Review, The Good, The Bad, What You Need To Know
- The Truth About Your Triceps Getting Tired From Rows
- Tips and Techniques on Fixing a Disproportionately Weak Squat
- Is A 600 lbs deadlift possible at 160lbs bodyweight?
- Pros And Cons of Using A Deadlift Bar
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Most Popular In Training
7 reasons to chose GreySkull
What I learned from trying GreySkull LP...
Why do I shake when I bench press?
I currently bench press two to three times a week and I have wondered about this question, why do I shake when I bench press?
Why are my hamstrings sorer than my back after deadlifts?
As my deadlift workouts approach each week, I thought about this question, why are my hamstrings sorer than my back after deadlifts?
Recovery
Eating On Off Days For Bodybuilding, What You Need To Know
Rest and off days are important, for any sportsperson, and most especially for a bodybuilder, since it is a rigorous and tasking sport.
Latest In Recovery
- Understand Why You Can Lose Muscle Overnight
- How long should you foam roll for strength training?
- Muscle Recovery Taking Too Long? A Quick Checklist To Go Over
- Eat to get big without a lot of money? Solutions you need!
- What is the best diet?
- How to stop getting injured?
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Most Popular In Recovery
Why own a thera cane?
A cheap, affordable, durable and successful tool in aiding your recovery and progression
Should I do yoga on rest days? Does it help with recovery?
In the past, I have done yoga while I was strength training. I wondered if I should do yoga on my rest days and whether or not it helps with recovery?
15 Old Remedies That We Lost to Modernization
Our ancestors discovered and utilized many practices that use everyday plants and herbs to heal...
Lifestyle
Should I have cheat meals?
Should you? One thing to keep in mind always...
Most Popular In Lifestyle
Ed Coan on different body types
Legendary powerlifter Ed Coan shares his advice about diet and losing fat...
Can I train two days in a row?
Will I be overtrained? Can I still make gains?
Dorian Yates on giving back to society
6 time Mr. Olympia Dorian Yates reminds us why we need to do this in our lives...
Product Reviews
Cost Of A Squat Rack? Best Squat Racks For Every Budget
What are the best squat racks for your money?
Most Popular In Product Reviews
Cost Of A Squat Rack? Best Squat Racks For Every Budget
What are the best squat racks for your money?
Cost Of Weightlifting Chalk? The Best Chalk For Your Money
How much does weightlifting chalk cost?
Cost Of A Bench Press? Best Bench Presses For Your Buck
What is the best price for a bench press?