What happens to your physique if you only do compound exercises?
Can you still make hypertrophy gains with only compound exercises?
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Can you still make hypertrophy gains with only compound exercises?
What I learned from trying GreySkull LP...
I currently bench press two to three times a week and I have wondered about this question, why do I shake when I bench press?
As my deadlift workouts approach each week, I thought about this question, why are my hamstrings sorer than my back after deadlifts?