Welcome to Strengthisfirst

Our mission is to empower the community and change the world's views on what it means to be strong. Our team is dedicated to help you get a little stronger everyday by providing strength training advice, recovery tips and general health wellness recommendations.

Need training information but do not know where to start? Trying to learn about new ways to better manage stress and recovery? Just trying to change your life for the better by living an active lifestyle? We have training guides, recovery tips and general lifestyle advice to help you get started. Interested in the latest training lifts and world records? I'll make sure to bring you that information.

At Strengthisfirst, we believe that strength training is not isolated to one discipline. Strength training is more than just being strong; it is about finding your passion and continuing to improve yourself. Strength training comes in many forms - powerlifting, strongman, bodybuilding, crossfit, yoga, and much more: We are dedicated to helping you stay updated. If you have any questions about anything, let us know!

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Learn to squat 315lbs

How to squat 315lbs?

After doing a squat workout yesterday, I woke up and started thinking, how to back squat 315lbs?

135 lbs OHP

How to overhead press 135 lbs?

The last time I overhead press heavy was about 3 months ago. My best overhead press is 155 lb. I'd like to share my insight on how to overhead press 135 lb.

405 lbs deadlift

How to deadlift 405 lbs?

Trying to deadlift 405 lbs? Here is what I did to hit a 405 lbs deadlift. I share my advice to get your deadlift to the next level.

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