How organized is your home gym? Do you have large plates lying around?
Farmer's Handles, also known as Farmer's Walk Handles have an unspoken reputation for being the top exercise to build muscle and increase strength.
If you are debating on whether or not you need to get a 100lbs or 150lbs sandbag, it is important that you pick an appropriate weight so that you can begin to progress.
If you’re creating your own home gym or simply replacing old equipment, it is important to look into high quality and high performing products.
So, you have a small space in your home and are looking to create a small home gym for yourself and your family.
As you sit down on your bench, bent over and picking up your metal barbell plate, do you ever wonder if it is the best bang for your buck?
Bumper plates, or bumpers, are heavy plates used for Olympic lifting and strength training usually seen on a barbell.
If you have been strength training for a little while, you will know that progress may not last forever, especially with your linear progression program.
Don’t you hate it when you try to look for a power cage review and you get bombarded with 20+ power cages “reviews”?
Dips are one of the better compound lifts to do for anyone looking to gain some serious mass in their upper body.
When you ask a fitness expert, bodybuilder, powerlifting, strongman, or even an Olympic weightlifter about lifting straps, you will find that they will fall into one of two options.