How Much Does A Back Hyperextension Machine Cost?
April 5th 2020
If you are looking to add a back hyperextension machine to your home gym you’ve come to the right place.
The back hyperextension is an underrated exercise that has recently experienced a rise in popularity.
With the increase of sedentary behavior and increase in patients with lower back pain, doctors have constantly expressed the importance of exercise and in strengthening the core and lower back.
And that is what the hyperextension exercise does.
The hyperextension allows you to target your lower back without putting any load on it like during the squat or deadlift making it a safer exercise.
In this article, we will be discussing the different types of back hyperextension machines that are currently available to purchase on the internet and the pros and cons of each machine.
What is a back hyperextension machine?
To start off, what exactly is a back hyperextension machine?
A back hyperextension machine is a machine that allows you to perform the hyperextension exercise which works your lower back.
This is a great exercise that can help improve your lower back strength, reduce lower back pain, and improve your deadlift, or squat by making your core stronger.
When discussing the back hyperextension machine, there are two different types that you can choose and select from.
The first type of hyperextension machine has your body positioned against a 45-degree incline. We will refer to this as the standard hyperextension machine.
This type of machine does what it is designed to do, it secures your feet allowing you to perform the exercise with your back.
There are not many other exercises you can do on this machine besides the back hyperextension but you can change the height of the padding to make the exercise easier or harder.
The second type of hyperextension machine is also known as a glute ham machine.
This type of hyperextension machine has your body positioned 90 degrees, parallel to the floor.
The machine can also be referred to as a Roman chair or a 90-degree back hyperextension machine.
Usually, Roman chairs or 90-degree back hyperextension machines/benches are not built with a lot of padding as commercial Glute-Ham Developer.
From a visual point of view, there is a larger, thicker padding for your abs/back.
There is also a more secure placement for your feet at the end of the machine as well.
Nevertheless, the glute-ham machine allows you to not only perform back hyperextensions, but it also works your glutes, abs, and your calves.
The difference between the glute ham machine and the standard hyperextension machine is that although this variation can allow for more different exercises, it is a lot harder to perform, and the angle cannot be changed.
This can be bad for those who want the ability to increase or decrease the amount of load on the lower back while performing the exercises at home.
Now that you know the two types of machines you can purchase in order to perform the back hyperextension exercise, what are the best machines that are currently on the market?
We selected the best back hyperextension machine for a variety of categories for people with different uses.
The machines we selected are rated based on the best bang for your buck, the machine with the most flexibility, and the machine for those who are willing to spend a bit more for even greater quality.
So let’s begin.
For those who want the best bang for their buck
Look no further than the Sunny Health and Fitness Hyperextension machine!
The Sunny Health and Fitness Hyperextension machine gives you the most bang for your buck.
The machine was designed for the sole purpose of allowing you to perform the hyperextension exercise.
The machine features the ability to adjust the height of the padding, the ability to fold it up for easy storage, and it includes stabilizers and floor levers in order to keep you secure and connected to the ground at all times, preventing any accidents.
The only drawback I found with the Sunny Health and Fitness Hyperextension machine is that it has a maximum weight capacity of 250 lb. This can be a problem for those who wish to perform weighted hyperextensions with a barbell, or for those on the heavier side.
Nevertheless, for most of the general population who aren’t excluded by these criteria, the Sunny Health and Fitness Hyperextension machine will truly give you the most bang for your buck.
For those who want more flexibility to be able to perform different exercises
The Body-Solid Powerline is the back hyperextension bench for you!
This type of machine is a glute ham machine allowing you to perform the hyperextension which targets your lower back, abs, glutes, and calves.
As mentioned before, there are two types of machines you can perform the back hyperextension exercise on. You can perform it on a standard hyperextension machine, or on a glute ham raise machine.
The difference between the two is that the glute ham raise machine has your body positioned in a 90-degree angle which also targets your abs, glutes, and calves as you perform the hyperextension.
This is great for those who want to hit more muscle groups, but it might be too difficult for those who are just getting started exercising or for those who need to lose some weight.
Another positive note about this particular machine is that it also allows you the ability to adjust the footrest allowing you to find the position most comfortable for you.
For those who are willing to spend a bit more for even greater quality
Valor Fitness adjustable back extension bench got your back! (Literally!)
The Valor Fitness adjustable back extension back is a very high-quality back extension bench that won’t break your wallet.
Capable of handling 350 lb. unlike the Sunny Health and Fitness machine, this machine was designed for those who wish to use weights and overload their lower back.
In addition to being able to adjust the padding height, and how far away the calf support pads are, this machine also includes a steel footplate that reinforces your body, stabilizing you and ensuring that all your movement is coming from your lower back.
This machine has it all. If you are looking for a serious piece of equipment that can allow you to perform the hyperextension exercise and much more, then this is the machine for you.
Is the back hyperextension machine worth it?
You might also wonder if the Roman chair is worth purchasing?
Now, of course, do not get confused with wanting a commercial glute-developer like this one… that is for another article!
The answer is yes.
This exercise has been underrated for so long, it is no surprise that it has been making its way back as a mainstream exercise.
This exercise allows you to overload your back while keeping it safe.
Developing lower back strength is vital, especially for older people, for keeping a neutral spine and preventing lower back pain.
Just think back to how many people you know with lower back pain.
This exercise is something that you can do in order to prevent it from affecting you in the future.
Really, how much does a back hyperextension bench cost?
It can cost as much as you want it.
You can go barebones and just get the minimal requirements to get by for your exercises.
Or… you can really value your health and go for the more high-quality pieces of equipment.
Equipment that will probably last you several generations.
This is usually a commercial glute-ham developer.
But still, any step towards exercising is a step in the right direction.
So, whatever choice you make, make sure to make it count!