How Good Is The Body-Solid Leg Press Hack Squat Combo?
March 24th 2020
If you are looking for a tool in your home to help you train your legs, you can’t go wrong with the Body Solid Leg Press and Hack Squat Machine.
This machine allows you to perform both the leg press and the hack squat, two of the best exercises for building bigger and stronger legs in a safe manner.
Developing bigger legs is a problem that most home gym owners experience because of how hard it is to overload the leg muscles.
People usually try to overcome this by purchasing a power rack in order to perform squats but some of you may not want to perform the squat as it involves a greater risk of injury.
That is why the hack squat leg press machine is a must-have machine in your home gym.
Using machines is a great way to build your legs without putting strain on your spine unlike in traditional barbell exercises, and the benefit of the leg press and hack squat are that they also allow you the ability to progressively overload with the Olympic plates that come with the set.
Benefits of the hack squat
The hack squat is a great exercise that targets your quadriceps muscles.
This is the exercise you want to perform in order to build that teardrop that you might see in professional bodybuilders.
The reason why the hack squat is so great is that it allows you to overload your quadriceps while keeping your back out of the equation.
Progressive overload is one of the most important factors for size and strength.
Progressive overload involves making the exercises harder week by week. This can be accomplished by increasing the number of reps, sets, or much simpler, the weight.
You can get away with progressing 5 lbs. week by week and see a massive increase in strength and size over a couple of months.
It is a lot easier to progress with increasing the weight than performing more reps and sets which will fatigue you more but might not result in an increase in size and strength.
This is because increasing the rep and sets might not adequately stress your muscles as much as increasing the weight does.
With the body solid leg press hack squat machine, you are able to perform the hack squat in addition to the leg press.
For those who have never performed the hack squat, it is simply a squat that is performed on an incline with the weights fixed to the machine.
This mimics the regular barbell back squat but is a lot safer and doesn’t require as strict of a form because the weight is not directly compressing your spine.
In addition, the machine has safety rails that allow you to stay safe even when you are unable to lift the weight.
Overall, the hack squat offers you all the benefits of the squat, while being much safer. If you are unable to perform the squat, you can perform this variation using this machine to achieve the same benefits.
Benefits of the leg press
Similar to the hack squat, the leg press is another important exercise for developing your quads, glutes, and hamstrings.
The leg press allows you to work your legs by fixing your back to the machine so that all the force and movement comes from your legs rather than your legs and lower back.
This allows you to overload your legs, resulting in greater size and strength gains due to the increased stimulus.
The leg press is also a lot safer than the traditional barbell back squat because the weight is not positioned directly over your spine, compressing your vertebrae.
This is why the leg press is one of the most common substitutes seen in the gym for those with lower back pain or with joint issues.
In addition, with the leg press machine, you can also perform other variations such as calf raises and a single leg leg press.
Overall, the leg press is a great machine for targeting a wide variety of lower body muscles.
What is included in the set?
The body solid leg press hack squat machine allows you to easily adjust between the leg press and the hack squat, which we already discussed the benefits of earlier.
The set also includes a 355 lb. Olympic plates weight set which is plenty for beginners and will last you a long time.
The machine includes an adjustable incline so that you target different muscles and stress different groups.
It also includes a quad track roller system which modulates how smoothly and evenly the weight moves. This is a very important addition that makes the machine much more efficient allowing you to experience the actual weight rather than the friction from traditional older leg press machines.
The drawbacks of the machine
The machine has a lot of uses, but it also includes a few drawbacks as well.
For one, this machine takes up a lot of space.
This makes it less than ideal for those who live in a small apartment or condo and are trying to build muscle.
You will need a dedicated space to store this machine.
Another drawback is that some people complained that the hack squat attachment is too narrow for their neck.
I personally did not experience this problem but for those who have a very wide neck or are very tall, you might experience some issues.
Is the machine worth it?
The machine is worth it for those who wish to perform the hack squat, and/or leg press to build their lower body at home.
I can’t state how important progressive overload is for adequately building muscle.
If you are trying to build muscle but do not have the right equipment and have to make modifications such as increasing the amount of reps or sets, you will not build the same amount of muscle in the same amount of time as somebody who has access to proper equipment and can easily add or subtract weight.
There are a lot of exercises you can do at home in order to build muscle, but there is a point where you outgrow your equipment, and you need a machine that can allow you to overload a muscle and work it in a safe manner.
If you plan on strength training for a long period of time and want the best equipment in your home gym, then getting this machine might be worth it in the long run.
How you can decide if it’s worth it for you is what are your goals and how badly do you want them.
If there is a price point preventing you from achieving your fitness related goals, then now might not be the best time to get the machine.
However, if you think that reaching your goal is priceless and are willing to do anything to achieve it, then the path becomes clear.
About the company
Body-solid is a reputable fitness brand that has supplied gyms with the most high-quality equipment in the past 20 years.
In addition to selling this leg press, hack squat machine, body-solid also sells a variety of other workout equipment such as a power rack, elliptical machine, exercise bike, free weights, kettlebells, and many more.
They are constantly developing new equipment either by enhancing older equipment or by innovating the fitness equipment world.
You can check out more of their products on their official website.
There are many great leg presses available.
This one from Force USA is also sturdy and will pack a punch in your workout.
If you are curious about the other leg press hack squat combos out there, I have reviewed a few more here so that you make the perfect purchase for your home and garage gym.