Make Sure You Get Your Gymnastic Rings At The Best Price!
April 18th 2020
If you were considering adding gymnastics rings to your home gym, then this is the right article for you.
Gymnastics rings are a great addition to any home gym as they allow you to perform advanced bodyweight exercises that many gymnasts do.
They allow you to develop strength, mobility, flexibility, and a strong core all using your own bodyweight and in the comfort of your own home.
There are many upsides to using gymnastics rings and the exercises you can do on them are countless as long as you are creative.
In this article we will discuss what gymnastics rings are used for, some of the different ways you can use them, what you should look into when purchasing gymnastics rings, as well as a few of my recommendations for the top gymnastics rings that are currently on the market.
What are gymnastic rings and what are they used for?
Gymnastic rings are rings attached to straps that gymnasts use to perform their exercises and during their performances.
They can be used to perform a variety of exercises that can work both pushing and pulling movements typical to any traditional exercise program.
At first, you may think “who wants to look like a gymnast?” but if you actually search up the physique of gymnasts, you will realize that their exercises build a lot of muscle.
Not only does it build a lot of muscle, but they are still incredibly coordinated and mobile which suggests that their training results in greater functional movements than traditional weightlifting does.
In fact, you could easily find YouTube videos of fitness challenges comparing weightlifters to gymnasts.
Even though the weightlifter might be stronger and bigger than the gymnast, especially when lifting barbells, when they try to perform the same gymnastic moves, most of the time they are unable to.
This is because of the different energy systems that gymnastics movement requires compared to traditional weightlifting.
Another plus side of gymnastic rings is that they are portable and very easy to set up anywhere. You can bring them with you during your travels, or if you are stuck inside at home, you can easily set it up in your backyard.
With gymnastic rings, there will be no worry that the gym is closed or that you cannot make it to the gym.
What can you do with gymnastic rings?
Now that you know what gymnastic rings are capable of, what are some exercises that can be performed on gymnastics rings?
- Push movements
If you have adjustable straps, you can lower the rings so that they are closer to the ground allowing you to perform either incline or decline pushups.
Both these exercises require a lot more core and lower body work because the rings can act as an unstable surface making it more difficult to stabilize.
A few other pushing related exercises are dips and muscle ups.
Dips can be performed just like using a dip bar, but it requires a bit more coordination as you try and prevent the rings from slipping out from underneath you. Just like with the decline/incline pushups, it requires more stability.
Finally, the top half of the muscle up is a great exercise working the chest, triceps, and shoulders. After trying to perform a few muscle ups, it’s no wonder why gymnasts are so jacked!
- Pull movements
The obvious pulling exercise you can perform on gymnastic rings are pull ups.
You could also perform rows and other complex bodyweight movements that work out the lats and back.
- Ab work
Where gymnastic exercises shine is through ab work. Almost all exercises involving the gymnastic rings will require some sort of core activation, a lot more so than with traditional weightlifting.
This is because trying to stabilize your body on an unstable surface will require a lot of core work.
What to look for in gymnastic rings?
You will find two ring sizes that are available to purchase.
You could either get rings that are 1.1 inches (28mm) or 1.25 inches (32mm) thick.
The smaller, 1.1-inch ones are mainly used in gymnastic competitions while the 1.25-inch ones are typically used in sports such as CrossFit.
Typically, those with smaller hands prefer the 1.1-inch thickness whereas the rest prefer the bigger 1.25-inch ones.
Where gymnastic rings really differ is in the type of material they were constructed out of.
Each material has its own pros and cons so pay special attention to this section so that you can select the best material for you.
Just like any steel equipment, steel rings are heavy, sturdy, durable, but prone to rust
However, they can get very slippery during the workout when your hands start to sweat.
In addition, the ruggedness of steel will form callouses on your hands.
So, if you are someone who sweats easily or if you have sensitive skin, you may want to avoid getting steel rings.
Plastic rings are much more durable and will last longer, even when exposed to rain or humidity. Because of this, you can easily set them up in your back yard and leave them there.
Plastic rings are also much lighter and the least expensive material.
If you decide to go with plastic rings, stick with polycarbonate (PC) rings. They are the strongest and they are easier to grip.
However, just like steel, when your hands get sweaty it will still get slippery.
Wood is the type of material that is in between plastic and steel.
It is lighter than steel, but not as light as plastic, and has decent durability but cannot withstand being left out in the rain.
However, when it comes to grip, wooden rings come out as the most superior.
While plastic and steel get slippery with sweat, wooden rings absorb sweat making them stick even better to your hand.
The only downside is that wooden rings have a shorter life span than plastic and steel rings.
Another factor to keep in mind while purchasing gymnastic rings are the size of the straps.
Straps can come in 28mm or 38mm.
I suggest beginners start off with the 38 mm straps first.
Wider, thicker straps will last longer and most people find them more comfortable.
In addition, wider straps give you more support offering more stability which is useful for those who are just getting started with gymnastic type exercises.
Thinner straps may cut into your arms while you are trying to do exercises such as dips or muscle-ups which can limit you on how many reps you do as you get stronger.
Our recommended picks for the top gymnastic rings
The American Barbell Wood Gym Rings
American barbell wood gym rings with straps should be just up your alley.
These gymnastic rings are perfect for those who want a gymnastics ring that provides a non-slip wooden grip.
The straps are made with a soft webbing preventing any chafing and discomfort while performing exercises such as muscle-ups, dips, push-ups where the straps come in contact with the body.
This product also includes 12’ adjustable straps allowing fast and even changes.
Overall, a great wooden gymnastic ring suitable for every purpose.
Wacces Gymnastic Ring
If you are looking for a highly durable plastic gymnastic ring that lasts you a long time, you cannot go wrong with the Wacces Gymnastics ring.
The Wacces Gymnastic ring has been tested to withstand 1000 pounds of force.
The product comes with a 17-foot adjustable strap, that is 1.5 inches wide, and the rings are 1.1 inches thick suitable for those who prefer small rings or for those with smaller hands.
American Barbell Steel Gym Rings
If you are looking for the most durable gymnastic ring capable of handling over 2500 lbs. pounds of force, you got to give it to American Barbell for being able to come up with such equipment.
These steel gymnastics rings are textured with a powder coating for extra grip. The straps are 2’ wide, the extra width prevents the edges of the straps from digging into your arms during any exercise.
The straps are 15’ long and are easily adjustable.
If you prefer metal over plastic or wood, you cannot go wrong with American Barbell.
How much do gymnastics rings cost?
At the time of writing this article, typical steel or plastic gymnastic rings would cost between $50-$100 dollars.
Wooden gymnastic rings could cost between $75-$150 dollars.
What is the best gymnastic rings material?
Currently, wood seems to be the best gymnastic ring material even though they have the shortest life expectancy.
One distinct feature from wooden gymnastic rings is its ability to absorb moisture.
This can prevent slipping issues when athletes are competing and sweating all over the place.
For instance, FringeSports offers a competition style wooden gymnastic rings and they look gorgeous.
Plus, they get the job done by maintaining an athlete’s peak performance.
So, what more could be said?
Sure, in the future, there could probably be some polymer or hybrid material that has the strength and durability of plastic or steel while being able to absorb moisture and still be readily used.
How far apart should gymnastics rings be?
In official competitions, gymnastic rings are spaced 50 cm apart. However, in your home gym, you could also train with your gymnastics rings slightly wider than shoulder-width.
Gymnastic rings are a great way to train at home.
There are a ton of exercises to learn and master while still being a good challenge for months, even years.
Do not underestimate how challenging bodyweight exercises could be.
And getting yourself a pair of gymnastic rings can bridge the gap between bodyweight mastery and being average.