What Is The Best Price For Medicine Balls Out There?
April 18th 2020
If you are in the market for a new medicine ball, then this is the article for you.
Not only will we dive into the purpose of medicine balls, what you can do with it, as well as some of the factors that will impact the type of ball you purchase, we also included our top 3 suggestions for the best medicine balls that you can currently purchase on the market.
The medicine ball is a great workout equipment that can train for explosivity that normal barbells and dumbbells cannot train.
Overall, medicine balls are safe to use, hard to damage and can be used any time anywhere.
What is a medicine ball and what is it used for?
The medicine ball is a weighted ball that you can use for a variety of different exercises.
What separates a medicine ball from any other free weight exercises such as barbells and dumbbells is that medicine balls are made to be thrown, slammed, caught, etc. which is much more functional and could translate to better performance in sports.
So, if you are trying to improve your punching power, batting power, etc., incorporating medicine ball exercises will help increase your power more so than simply increasing your bench press strength.
This is because medicine balls train for explosivity and power.
They are kind of like plyometrics for the upper body. If you don’t know what plyometrics are, they are exercises to build explosiveness for the lower body such as box jumps, jumping lunges, etc.
When you are boxing or hitting the baseball, you don’t have all the time in the world to throw the punch or swing the bat like you would when performing the bench press. You need to maximize the amount of force you can generate in a short amount of time so that you can still hit your opponent or hit the ball.
This is why medicine balls are important for those who are trying to get stronger for sport-specific reasons.
So, if you are looking to incorporate medicine ball workouts into your program, what exactly can you do with a medicine ball?
What can you do with a medicine ball?
- Throw it
Similar to a chest pass in basketball, you can hold the ball close to your chest and then explosively throw it either against the wall or let it travel.
Throwing it against the wall will allow you to repeat the exercise a lot faster because the ball is rebounded to you, and it could also allow you to work on your catching skills.
However, doing so will cause some wear and tear on the ball which is why you want a ball that is specifically designed to be slammed.
You could also slam the medicine ball on the ground building explosive downward power.
Just be careful not to hit your own head with the ball if it can rebound.
- Lift it
The medicine ball can be used as a traditional weight for any weightlifting activities.
They are more commonly used during ab exercises such as the Russian twist, V-up, crunch, and many more.
Though keep in mind that you are limited by the weight of the ball so it may be hard to progressively overload the muscles as you get stronger overtime.
- Balance on it
The medicine ball can also be used to help increase your balance.
You can hold the medicine ball while performing single leg activities such as a single leg squat, or a single leg deadlift.
You could also perform pushups against the ball which provides a bit of an unstable surface.
You are only limited by your creativity.
Now that you know what you can do with the medicine ball, let’s dive into what are some factors to look at when purchasing one.
What to look for in a medicine ball
Medicine balls are made with a wide array of materials such as nylon, vinyl, leather, dense rubber, or polyurethane.
In addition, the inside of the medicine ball can vary and be filled with sand, gel, or air.
The outside layer doesn’t matter as much for impacting your workout as much as the inside does, but both are important to keep in mind when shopping for a medicine ball.
The inside contents will affect what sorts of activities you can use the ball for.
There are two main types of medicine balls. Those that can bounce back to you, and those that do not.
Balls with air inside will typically rebound when you throw them into a wall or the floor, making them useful for exercises where you want the ball to return quickly.
Balls that don’t bounce, also called dead balls, typically have a softer exterior, and an interior of sand or gel.
Keeping these factors in mind, figure out what types of exercises you wish to perform with a medicine ball and choose what material is best suited for your purpose.
Medicine balls also come in a wide range of weights.
We recommend you choose a weight that allows you to feel some resistance but doesn’t mess up your form which could lead to injuries down the road.
We recommend beginners start with 10 lbs. for men, and 5-8 lbs. for women.
Whatever weight you use will depend on how conditioned you are.
Our recommended picks for the top medicine balls
The Valeo Medicine Ball
With the Valeo medicine ball, you can slam it, throw it against the wall, and perform ab exercises, without having to worry about damaging it.
Made out of a sturdy rubber, texturized surface, the Valeo is easy to grip, and hard to slip. Another added benefit is that after you finish using it, it doesn’t reek out of a rubber odor like typical rubber products.
It is filled with air so this is the type of ball you want if you want a ball that can rebound.
This is a nice strong, study ball that is akin to a basketball. It doesn’t lose its firmness over time.
The Valeo comes in weights ranging from 4 lbs. to 12 lbs.
American Barbell Ballistic Wall Ball
If durability is the first to come to your mind, you cannot get more durable than American Barbell’s ballistic wall ball.
In my opinion, the wall ball has the same benefits as a medicine ball with the added capability of being thrown against the wall.
Made out of bullet-proof protective gear with triple hand stitched layering, this is perhaps the most durable medicine ball in the market.
The ballistic wall ball will definitely hold shape over the years to come. The outside layer is soft to touch yet textured ensuring you won’t lose your grip during exercises.
These balls will remain balanced even after repeated use.
The weights range from 4 lbs. all the way up to 30 lbs.
Repfitness V2 Slam balls
For those who are looking into a medicine ball primarily for slamming, the Repfitness V2 slam ball is suited for you.
Made out of a grippy rubber shell with an inner layer filled with sand, the Rep V2 is designed to withstand being slammed against any type of surface thousands of times without breaking.
Weights range from 5 lbs. all the way up to 70 lbs.
How much does a medicine ball cost?
At the time of writing this article, the cost of a medicine ball varies depending on weight. A 4lb or 5lbs medicine ball can cost around $20-30 dollars while a 60+lbs medicine ball can cost $75.
How much does a medicine ball weigh?
Medicine balls can weigh between 4lbs and 30lbs. There are also slam balls that go as heavy as 70lbs as well.
You will find it difficult to find a medicine ball under 4lbs unless you make one on your own.
And if you want a medicine ball over 70lbs, it might be time to upgrade your medicine ball into a sandbag.
What is the difference between a slam ball and a medicine ball?
Medicine balls are usually lighter in weight, have a smoother, softer surface and have very little bounce. They are not meant to be thrown against hard surfaces and are less sturdy.
Medicine balls are usually made out of rubber, leather, or plastic as mentioned above.
Slam balls can range from lightweight into a relatively heavy weight, have a tough, rubber shell (but could sometimes be mushy) and tends to be smaller in diameter compared to a medicine ball.
Slam balls are designed to be thrown and do have some bounce but not enough that you would hit your face if you threw the slam ball down with all your strength.
Nevertheless, they are usually used within the same exercises with the exception of throwing or dynamic work.
What are some medicine ball alternatives?
Depending on where you live, medicine balls can be widely accessible and easy to afford.
In other places, they cannot be found and are not that common.
Are there any other solutions?
Getting yourself a heavy-duty sandbag, by RepFitness is a powerful solution.
Sandbags are extremely versatile and can be used in every home gym.
This should clear up any confusion you have about medicine balls and what you should look for before purchasing one.
These are a great tool to use in any workout and can really force your body to work.