You can enhance your training by optimizing what energy system your body uses.
You may be asking this question on Reddit or on an online forum but does eating candy before a workout help you lift heavier weights?
Nowadays, it’s almost impossible to go anywhere without overhearing a conversation about step counts, or without seeing someone who is wearing a fitness tracker.
It’s long been proven that the specific foods we eat have a direct correlation to our overall wellness and disposition.
Throughout the last few years bodybuilders, powerlifters, and various strength-based athletes have relied upon the use of intermittent fasting to aid the fat loss process associated with hitting certain weight classes for competition as well as developing a better overall physique.
Most strength athletes are highly aware of the importance of consuming enough protein each day in order to maximize performance and recovery.
Most strength athletes are highly aware of the importance of consuming enough carbohydrates each day in order to maximize performance and recovery.
With the sudden rise in popularity of the carnivore diet many athletes from all backgrounds of sports have started to wonder if the diet would aid their athletic performance and maximize results during competition.
Exhausted and drained, you reach for your blender bottle to take a sip of your protein shake. However, is this even necessary on a non-workout day?
What do you do if you are injured and you still want to train? What do you do if you are training for a competition and you are suffering from an injury?
Is a burger a good pre or post-workout meal? Let’s clear all the doubts and demystify the facts myth behind fast foods and workouts.
Well, this is one of the most frequently asked questions about muscle building and recovery. What happens to your muscles overnight and can you lose muscle while you sleep?
That feeling of uncomfortable pain in the joints and/or muscles that you get after a workout, particularly when starting out, is often what is called delayed onset muscle soreness or DOMS.
Rest and off days are important, for any sportsperson, and most especially for a bodybuilder, since it is a rigorous and tasking sport.
In the past, I have done yoga while I was strength training. I wondered if I should do yoga on my rest days and whether or not it helps with recovery?
In front of my bowl of oatmeal and I thought to myself, how can I eat to get big without a lot of money.