With the sudden rise in popularity of the carnivore diet many athletes from all backgrounds of sports have started to wonder if the diet would aid their athletic performance and maximize results during competition.
Exhausted and drained, you reach for your blender bottle to take a sip of your protein shake. However, is this even necessary on a non-workout day?
What do you do if you are injured and you still want to train? What do you do if you are training for a competition and you are suffering from an injury?
Are you doing something wrong? Can’t you lose weight if you eat less and exercise more?
Is swimming on your rest days a good idea if you lift weights?
Is a burger a good pre or post-workout meal? Let’s clear all the doubts and demystify the facts myth behind fast foods and workouts.
Well, this is one of the most frequently asked questions about muscle building and recovery. What happens to your muscles overnight and can you lose muscle while you sleep?
How long should you foam roll for strength training?
That feeling of uncomfortable pain in the joints and/or muscles that you get after a workout, particularly when starting out, is often what is called delayed onset muscle soreness or DOMS.
Rest and off days are important, for any sportsperson, and most especially for a bodybuilder, since it is a rigorous and tasking sport.
In the past, I have done yoga while I was strength training. I wondered if I should do yoga on my rest days and whether or not it helps with recovery?
In front of my bowl of oatmeal and I thought to myself, how can I eat to get big without a lot of money.
Our ancestors discovered and utilized many practices that use everyday plants and herbs to heal...
Two questions you must ask to decide which diet is best for you
Find out several ways to prevent injuries from taking over your life!
A cheap, affordable, durable and successful tool in aiding your recovery and progression
Does nutrition timing matter?
