Recovery

Should You Drink Protein Shakes on Non-Workout Days?

August 28th 2019

Exhausted and drained, you reach for your blender bottle to take a sip of your protein shake. However, is this even necessary on a non-workout day? There are times when it becomes crucial to muster the art of motivation in order to work out certain challenges in the long run. However, there are other times when it becomes essential to entirely focus on oneself when it comes to reaching a specific objective in our health and fitness journey. This implies that sometimes people take the frantic move to work out every so often. Other work out daily while some prefer to take breaks in order to internalize their journeys when it comes to acquiring that healthy look and physical fitness. It's essential for people who work out to remember to take a break to allow the body to repair itself and enjoy the recovery process. The main question when it comes to seeking physical fitness is, should you drink protein shakes on non-workout days? 

Should You Drink Protein Shakes On Non-Workout Days?

If you are unable to meet at least 1g of protein per 1kg of body weight daily, drinking protein shakes on non-workout days is one easy and viable option. The purpose of protein shakes is to have a quick, accessible protein source where you can ingest. Otherwise, eating enough protein throughout your day is also fine if you are getting your minimum amount of protein needed.

Protein powder often refers to a healthy nutritional supplement that's used by many athletes and sportspersons. It's an essential macronutrient that assists in helping to build muscle and repair tissues while making the enzymes as well as hormones in the body. With that said, consuming protein powder is one of the best ways to lose weight as it encourages people also to tone their muscles. 

According to the American Health Association, there are several reasons why you need to rest after workouts. While you may realize that most people on Instagram live perfect lives filled with discipline and consistent workouts, they fail to show you how to incorporate lifestyle changes into their exercise routine. However, you need to master the art of incorporating new resting routines into your exercise routine every other day. Apart from that, you should also learn to incorporate healthy meals into your lifestyle of exercising. Do not allow the super-styled and pristine photos to prevent you from allowing your body to receive the rest it deserves. In the long run, all you aspire as a person is to have a viable plan to live a healthy and better life. This is because enjoying your rest is pretty more critical than anything else in the long run. Recovery is also one of the most crucial elements of having a successful training regimen. However, for various reasons, most people fail to incorporate a recovery plan into their lives. This ends up failing them in the long run. It's, therefore, essential to consider including a new lifestyle change by looking at the new ways to incorporate rest into your exercise routine. With that said, there is the question of whether an individual needs to take protein during rest. 

Should You Take Protein Powder during Rest Days?

You may have been asking yourself if it's helpful to take proteins on your rest days.  Also, should the protein powder only be consumed on training days? Many people have asked these questions severally over the years. To ensure that your muscles are often fuelled with the right nutrients, you need to make sure you take enough protein every single day as a general rule of thumb.  

However, this isn't the only specified period where you should consume your proteins. Athletes also have the flexibility to ingest protein powder as well. 

As you may know, your rest days are a crucial part of your training plan since they offer your body with the needed time to repair as well as rest in the long run. Also, more than anything else, the rest days are supposed to provide you with the correct time for your muscles to take a break from the strenuous exercise. One of the many days, you will need to consume a lot of carbohydrates, fats, as well as proteins. These crucial elements of nutrition will nourish you with sufficient nutrients that can cater to your health needs. Getting enough protein into your body will also help you in enjoying your rest days. Your muscles will experience tremendous growth coupled with athletic performance. Here is a little more comprehensive discussion regarding whether you need to take your protein supplements on your rest days:  

You should generally consume enough proteins everyday

Whether you're exercising or not, it's essential to consume enough proteins generally. Rather than focusing on elements such as timings and the finite details surrounding the rate of consumption, you should concentrate on working on a healthy meal planning as you rest. It's vital also to ensure that you consume sufficient proteins in the long run. This is because you need to take healthy foods that can help in repairing your body. Recovery often happens when you consume enough proteins to improve your body tissues. Of course, it's also vital to take whole food proteins that can make the bulk of the usual intake. However, your protein shake is an excellent choice if you are on the verge of looking for a convenient way of supplementing your typical meals. 

Fuelling Major Body Goals - Recovery is Crucial 

One of the most important things to consider is your actual weight coupled with the body goals. Your protein supplement will assist you in achieving your long-term body goals in different ways. For instance, if you aspire to lose weight, consuming a diet high in protein will help in ensuring that you do not lose your muscle mass. This occurs when you experience some calorie deficit. Therefore, this will end up raising your metabolism. Having that protein-rich snack is your way towards accomplishing your objectives when it comes to weight loss and muscle retention. Apart from that, if you aspire to grow your muscles, a protein supplement will play a pivotal role in the process. You need to start consuming additional proteins compared to the amount that your body is able to break during your training sessions. If you aspire to improve your general wellbeing, protein shakes and supplements will play a pivotal role in assisting you in achieving that objective. Therefore, if you also want to improve your hair, nails, as well as skin, you can invest in a daily protein supplement to consume on your rest days. 

Protein Is a Convenient Snack 

You may find yourself struggling to stay full once you begin to eat better and clean up your diet. Having a protein shake or snack on your non-workout days can be an excellent way to hit your daily macronutrient goal while helping to alleviate your hunger. 

In fact, research has shown that eating a diet with high amounts of protein can help stabilize your insulin and blood sugar. Take this statement as a grain of salt as everyone’s body has a different tolerance level. However, it is pretty difficult to argue against hundreds, if not thousands, of athletes who have eaten a high protein diet and experienced better blood work after several months.

The Purpose of Your Protein Shake

The main purpose of taking your protein shake is to ensure that you quickly ingest the nutrients into your muscles. Whether this is for your pre-workout, intra-workout or post-workout, your protein will want to be absorbed readily.  This is appended to the fact that liquid is often digested pretty faster than the usual protein that is found in the solid food. Therefore, if you are on your usual resting routine and away from workouts, you need to take your proteins to support your muscle growth. Besides, there are several benefits of taking protein shakes apart from enjoying its taste. Proteins majorly provide you with essential essentials that can take care of your physical body needs even if you are not exercising on the specified day. Protein supplements help in supporting your muscle recovery as well as gains. Therefore, you can also enjoy the fact that proteins assist in creating a consistent energy production in your muscles. In the long run, with the consumption of proteins, you shall be in a position to take care of your health. Besides, protein shakes are one of the fastest and easiest ways through which food can easily be digested. 

Take-Home Message 

There are several health benefits of taking proteins. Most importantly, it's vital to understand that there are many health effects appended to the intake of fats as well as carbs in many ways. Nonetheless, almost everyone has agreed that protein is a vital component in the body. Therefore, it needs to be ingested in the right and required amounts as possible. Most people consume sufficient proteins. This helps in the prevention of deficiency in different ways. However, some individuals can also mostly do better with additional protein intake. 

Numerous research studies conducted by different researchers have primarily suggested that the intake of high proteins in the diet has significant health benefits, especially when it comes to weight loss. As such, the same researchers have already established that too much protein in the system is precarious for the body. Therefore, it's vital to consider visiting your doctor before you start taking proteins either while exercising or during your rest days. In general, however, active individuals should aim to eat about 1g of protein per 1kg of bodyweight on the low end of the scale and 1g of protein per 1lbs of bodyweight on the higher end of the scale. There have been experiments done where people eat over the 1g per 1lbs of bodyweight; the results show no significant changes in strength and performance. 

Your rest day is one of the most important factors to consider looking at when you want to reach your goals when it comes to physical fitness. So, making sure your diet is on track to avoid any delays in acquiring massive amounts of gains.

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