Lower Back Pain Or Tightness During First Time Deadlifts?
If you are reading this article because you just finished deadlifting and you strained your back, look no further we got you covered.
My Experience With Tacky and Atlas Stones
This is my experience with using tacky and training with atlas stones.
Is The Overhead Press Unnecessary? | Find Out The Truth
The overhead press… is it unnecessary or mandatory?
How To Get Stronger At The Bottom Of The Overhead Press
The overhead press is one of the best barbell exercises you can do in order to increase the size and strength of your chest and shoulders.
The Best Atlas Stone Accessories To Build Strength
Atlas stone accessories may be a bit difficult to program in if you are not familiar with Strongman training.
Weak Shoulder Press Solutions | Lifting Tips
Nobody wants to have a weak shoulder press but is there any way to get a stronger press?
How Many Reps To Leave In The Tank? | Programming Tips
I often wondered if you should leave any reps in the tank when lifting weights in the gym.
Top 5 OHP Accessories To Increase Your Size And Power
You are looking for the best ohp accessories to get your overhead press stronger.
Why Am I Not Getting Stronger | How To Get Over Plateaus
Reaching a plateau is one of the most common issues you will face in your weightlifting journey.
Is It Okay To Skip The Gym? | A Blueprint On What To Do
Skipping the gym may not be the end of the world if it is only a month but you do need to ask yourself important questions...
How Long To Deadlift 4 Plates | Programming Tips
How impressive is a 4-plate deadlift really?
One Movement To Replace Barbell Workouts | Exercise Tips
Strength training without a barbell can be done if you have an open mind.
Solutions | Working Out In The Morning Without Feeling Tired
It is 4AM in the morning and all you can think about is how you can get through your workout without feeling so tired and dizzy.
Can You Increase Your Deadlift By 240lbs In One YEAR?!
If you were wondering how much you can increase your deadlift by in one year, I will stay outright that it is very difficult to estimate, and it depends on a lot of factors.
This Is Why Heavy Weightlifting Is A Necessity In Your Life
You may have considered starting to go to the gym but are held back by a strong belief that lifting weights is bad for your joints.
What Deadlift Stance Is Best For Your Short Legs?
While scrolling through Instagram or YouTube fitness channels, you might have seen the wide variation in the way people perform deadlifts.
Solutions For When Your Grip Betrays You For Farmer's Walks
Whether you are training for a strongman competition, or are simply performing farmers walk for bigger forearms or traps, the farmers walk is a great exercise that works the entire body.
Are You Using A Lifting Belt Too Early? (Or Late?)
It has already been proven time and time again that wearing a lifting belt results in increased strength in the squat, deadlift, and overhead press.
Looking Down During The Low Bar Squat, Is This Right?
One of the most common questions I receive is what position should your head be in while you low bar squat and where should you be looking?
What Else To Do Other Than Cable Rope Extensions?
The rope extension is an exercise using the cable with a rope attachment used to target the triceps.
How Serious Is Your Spine Compression During OHP?
As you may have heard time and time again, performing lifts with proper form is crucial for safety and longevity in weightlifting.
Turn Your Flat Chest Around With This Information!
If you ever felt that your chest won’t grow no matter what you do, it’s time to look at your overall program and approach to training.
Do Rack Pulls Help To Increase Your Deadlift?
One of the most common deadlift accessory exercises you might see people doing is the rack pull.
What Are Some Of The Best SkullCrusher Alternatives?
The skull crusher is an exercise that is widely recommended for improving triceps development and for increasing overall bench press strength.
Having A Sore Upper Back Normal From Squatting Heavy?
Having a sore upper back from squats is an issue that most beginner lifters may experience but don’t let it be the cause of you taking a break or deter you from working out.
These Exercises Are Better Than Lunges For Bad Knees!
Lunges have been touted by some as the ultimate full-body exercise.
Will An Uneven Bench Press Hold Back My Progress?
One of the common gripes beginners complain about to me is the uneven development of their chest or bench press.
What Is The Deal With Upper Back Pain During OHP?
The overhead press is a great exercise that works the shoulders, pecs, and triceps and can be overloaded for increased muscular strength and hypertrophy.
Doing Only Squats And Deadlifts For Legs Enough For Gains?
If you only had time to perform the squat and deadlift in the gym, are these exercises enough to provide sufficient leg development for the beginner?
This Is How To Overcome Your Fear Of Squatting Heavy
Beginners, intermediates, advanced, elites, and even top lifters all need to eventually face a heavy weight for them to squat.
My Bench Press Won't Increase, What Gives? Here's What To Do
If you have been following Starting Strength, or any other strength program for a while, you might have reached a point where no matter what you do, you can’t progress on your bench press.
Why Is My Back Cramping During The Squat? Solutions Here!
In this article, we will discuss why your back might be cramping up while you are performing the squat.
Why Training To Failure Is Detrimental To Strength Training
Do you need to train to failure on every set?
How To Eliminate Knee Pain In Bulgarian Split Squats
If you have knee pain when you do Bulgarian split squat, hopefully, they will be the last article you will be reading.
Should You Consider Doing A Deadlift Alternative?
If you are running 5/3/1 BBB, 5x10 deadlift might seem daunting and you might be looking for a deadlift alternative.
The Best Deadlift From A Box Alternatives For Maximum Gains
Are you searching for a deadlift from boxes alternative?
Leaning Back On The Deadlift, Starting and Lockout Position?
When you are talking about leaning back on the deadlift, are you talking about the top position or the bottom position?
Are Bulgarian Split Squats Better With Dumbbells Or Barbells
Should beginners do their bulgarian split squats with dumbbells or barbells for better progress?
How To Fix Dizziness During The Overhead Press
Have you ever felt dizzy during the overhead press?
Is Doing Loaded Carries Only A Good Workout?
Is doing loaded carries only the secret way to get stronger?
How To Work Out Properly When You Have A Lower Body Injury
Should you work out your upper body when you sustained a lower body injury?
Do Both Barbell Squats And Hack Squats In The Same Workout?
Is it wise to do squats and hack squats on the same day if you want to train for strength?
How Should I Progressively Overload My Accessory Exercises?
One training aspect every lifter should focus on is to do progressive overload on their accessory work.
Why I Am Currently Doing 5/3/1 For Strength And Longevity
If you are a beginner, you might be wondering what kind of results you could get from 5/3/1.
Missed A Workout, Should You Double Up The Next Day?
If you missed a workout, is it a good idea to double up the next day?
Glute Exercises That Will Force Your Bum To Activate And Grow
Do glute activation exercises help people build muscle?
The Best Programs To Help Novices Increase Their Bench Press
When I was first starting to lift weights, I sometimes wondered how much can a beginner increase their bench press each week.
Should Beginners Do Smolov For Powerlifting Training?
As a beginner nowadays, you are bombarded with tons of free programs online and one of them that caught your eye is Smolov and Smolov Jr.
What Are The Best Accessory Exercises For The Bench Press?
I wanted to know what are the best accessory movements to increase my bench press, other than doing the flat bench press all the time.
What Should You Do For Strength, Power Cleans Or High Pulls?
When choosing an accessory movement, are power cleans or high pulls better for strength? For a beginner?
The Hidden Secrets About The Carry Over Of Trap Bar Deadlifts
The trap bar deadlift is a great, overall movement for any lifter that is simply tired of doing conventional deadlifts or sumo deadlifts.
How To Fix My Bench Press Arch, What You Did Not Know
If you are bench pressing and you do not have an impressive back arch, you may not be doing something wrong.
Which Is Better, Barbell Shrugs or Dumbbell Shrugs?
After a tough workout session, should you do barbell shrugs or dumbbell shrugs for optimal growth?
How Long Does it Take to Regain Strength After a Break?
Powerlifters and avid gym-goers alike understand the importance of adhering to their training regimen as best as possible in order to maximize results and promote better overall strength and muscle development.
Should Your Use Plates Under Your Heels While Squatting?
Stop squatting with plates under your heels today!
Prevent Your Deadlift From Slowing Down With These Exercises
You might be wondering if the deadlift is the king of all exercises, then what is the point of deadlift assistance exercises?
Drastically Improve Your Squat With These Time Tested Tactics
Learning how to squat is easy.
Hip Belt Squats: Are They Right for You And Do You Need Them?
If you’re looking for ways to optimize your workouts, and especially if you’re looking into creative ways to build leg strength, chances are you’ve heard about the hip belt squat and are wondering if you should incorporate it into your workout regimen.
Three Stretches for Improving Squat Depth And Squat Longevity
One of the common issues people have with the squat is not being able to reach proper depth.
Why Are My Arms Numb After Headstands?
If you’re trying to be aware of your bodily symptoms during and after your workouts — and you should be!
Why Consistency Is Paramount To Your Success In The Gym
Contrary to popular belief, working out is very simple.
How To Balance Your Short Term And Long Term Training Goals
Goal setting is necessary for accomplishing any particular goal – it could be losing weight, gaining weight, becoming healthier, etc.
Why Are My Quads Sore After Doing Squats And Not My Glutes?
If you’re doing squat after squat to build your glutes only to limp home, check the mirror, and wonder why everything except your glutes ache—you’re not alone.
Why Beginners Shouldn’t Deload or Take a Week Off
You’re in the gym, busting your butt, pumping through workout after workout every week.
Should the Bar Touch Your Chest While Performing Lat Pulldowns?
The lat pulldown is an amazing compound exercise to use for back development and gaining upper body strength.
Should Athletes Skip Training When They’re Tired?
Those who are new to lifting are oftentimes extremely eager to build more strength and develop a better physique at the very start of their journey.
Efficient Strategies to Grow Larger Forearms
When people think of powerlifters or bodybuilders most times they picture athletes who have massive pecs, Popeye-style arms or perfectly tailored lats who can lift incredible amounts of weight.
Lifting Twice a Day, Training Splits that Maximize Results?
Gym lovers and elite athletes alike try their absolute best to maximize the amount of time they spend lifting and training hard each and every week.
Is It Okay To Do The Trap Bar Deadlift As A Main Lift?
The barbell deadlift is one of the best compound exercises you can perform in the gym.
Can You Mingle Cycling And Strength Training As A Beginner?
Can you combine cycling and resistance training to get the best of both worlds?
What Are Things You Can Do To Optimize Newbie Gains?
Powerlifters and those who compete in strength-based sports seem to always be on the lookout for methods that allow them to maximize gains as quickly as possible.
How Often Should You Do Farmer’s Walks?
The farmer’s walk is one of the simplest exercises you can perform. But, do not let the simplicity fool you.
Is It Okay To Work Out Once A Week?
As a strength athlete, consistency is key. It is especially important for beginners to structure themselves and set a schedule with attainable goals.
While Deadlifting, Should You Breathe at the Top or the Bottom?
The deadlift is known as the king of all exercises. It works the posterior chain which includes your lower back, glutes, and hamstrings like no other exercise.
Should You Train Both Squats and Deadlifts on the Same Day?
Many athletes incorporate strength training into their weekly schedule and find themselves lifting several sessions throughout the week.
What You Did Not Know About The Beginners Gains Myth
Most beginners new to weight training have often heard of the concept of “beginner gains.”
Six Ways to Feel Better After a Bad Workout
Have you ever gone to the gym, laced your sneakers, had the motivation for a workout, but after the workout you end up feeling unaccomplished?
What Is The Optimal Scapular Position In A Front Squat?
Front Squats are a compound exercise and are utilized to develop lower body muscles. It challenges numerous muscles and is essentially a full-body lift.
How To Get Over Your Fear To The Gym For The First Time
Are you scared to go to the gym for the first time? Perhaps you are afraid of what people will think of you.
How Often Should You Change Your Workout to Build Muscle?
The fitness industry is saturated with new trends and ideas, all promising to make you a lean mean fighting machine with the least amount of effort possible.
Should My Neck Pop From Doing Overhead Presses?
You are doing some decently heavy weight on your overhead press and your neck pops. Once or a couple of times, you know this is not normal.
How To Fix Weak Wrists For The Bench Press Forever
You are on the bench press but it seems glaringly obvious that you have weak wrists, are you doomed in the iron game?
How To Improve Your Running Kickback The Right Way
In strength training, making sure you have proper running form may not be something that is actively preached.
Come Find Out The REALISTIC Timeline To Increase Your Bench
Whether you want to increase your bench press by 50lbs or 100lbs in the next few weeks or months, you will see a ton of programs that are supposed to help you for that.
Why You May Be Having Shoulder Pain During The Bench Press
If you are learning how to bench press in the gym, you never want to experience any shoulder pain.
This Is How You Figure Out How Many Reps To Do For Shrugs
Just how many reps are you supposed to do for shrugs?
What You Should Do If You Find Barbell Rows Difficult To Do
Have you been experiencing trouble with bent-over barbell rows?
Fix Your Stubborn Squat Plateau with These Six Solutions
For many athletes, the commonly performed exercise known as the squat is the ultimate test between new year resolution gym attendees and gold star powerlifters.
What You Need To Look At If Your Hips Shoot Up From Deadlifting
Ah, the classic deadlift. To some people, it may be one of the most intimidating exercises in the gym.
How To Get A Grip On Your Deadlifts Forever
Do you have a grip problem when doing your working sets for your deadlift?
Here Is What You Should Do If Your Hands Hurt From Deadlifts
You are deadlifting your working sets but your hands are hurting, is this normal?
Doing Rows And Deadlifts On The Same Day A Good Idea?
If you are looking to increase your barbell row and deadlift strength, is it a good idea to do them both on the same day?
Should You Do Light Or Heavy Lat Pulldowns?
The lat pulldown is a fantastic upper-body exercise because it crosses multiple joints and uses more than one muscle group, which is known as a compound exercise.
Can You Get Stronger While Doing Prolonged Fasting?
As strength athletes, we are always looking for the newest tactics in order to help us become the strongest versions of ourselves.
A Must Read If You Have A Stalled Bench On Starting Strength
On Starting Strength, it is not uncommon to have a stalled bench press. But what can you do?
Why Did My Deadlift Stall During Starting Strength?
All lifters want to get stronger and having a big deadlift will enable you to maximize your strength gains.
How To Never Stall On Your Bench Press On 531
Stalling on your bench press is one of the most common complaints lifters have when starting a new program.
What To Do If You Stalled On Squats For Starting Strength?
As a beginner lifter, you chose to do a linear progression program because you read online that it was one of the best ways to get started in the gym.
Your Three Solutions for Stalling at the Bench Press
For many people who are just beginning to work out at their local gym, or even for those of you who frequently attend the gym or the occasional CrossFit class, it can sometimes be difficult to get stronger or reach a new personal record.
Overhead Press Stall On Starting Strength? Not Anymore…
You have been running Starting Strength for a while and your overhead press has stalled out.
How Often Should I Take A Deload For 5/3/1?
Jim Wendler first published 5/3/1 in 2011 and it was a breakthrough in the lifting community that no one could have predicted.
Deadlifts - How to go From Stalling to Stimulating
There’s nothing better for fitness fanatics than prepping for the summer season and knocking out a solid leg day in the gym.
How to Avoid Weight Lifting Fatigue
A person dedicated to physical fitness is just that- dedicated. Sometimes this means training multiple days in a row to meet goals.
Read This If You Keep On Stalling For Your Overhead Press
How many times have you stalled on your overhead press? Once? Twice? Over five times?
When Should I Compete In My First Powerlifting Competiton?
When should you compete in a powerlifting competition, which tests for your squat, bench press and deadlift max?
How To Increase Your Powerlifting Total The Quickest
Geared more towards beginners and intermediates, this post will shed some light on how beginners can increase their squat, bench press and deadlift PRs.
What's Next After Linear Progression? Can I Still Progress?
I know that feeling - you are working hard with your linear progression program. Then, all of a sudden, it stops working. Should you move to another program?
5 Reasons Why You Should Not Do A Deadlift Only Routine
Lifters love to theory craft different routines on what to do in the gym. As strength athletes and strength enthusiasts, we get excited whenever there is a new breakthrough in the lifting community.
Why Do I Feel So Weak Some Days? + What Can I Do About It?
Feeling weak sometimes should not be a death sentence for your workout.
Why Am I Not Seeing Progress In The Gym After 3-6 Months?
Are you struggling to improve your lifts in the gym?
How To Workout Safely And Effectively Alone In The Gym
Can you train in the gym without a spotter? Exercises, like the bench press, are one of the most common exercises to rely on a spotter.
Do You Get Stronger After Every Workout?
Find out whether or not you are getting stronger after every workout in the gym. No matter what sport you do, it is a huge positive if you do any form of resistance training.
How To Eliminate Small Biceps Syndrome Forever
Come find out why your biceps are so small with or without training. If you have been training in the gym for some time, one of the most common goals you can have is to have big arms.
Why Am I Losing Interest In Going To The Gym?
Are you losing interest in going to the gym? Does your motivation seem to fade whenever you think about going to the gym?
"Strong" But Can't Do Any Pullups? You Are Not That Strong.
Find out how to do pullups to develop the strength you never had. If you are strong, you are a master of your body.
Get Better At Your First Reps For Dumbbell Shoulder Presses
There are many strategies you can use in order to get the first reps of your dumbbell shoulder press.
Should The First Reps Of The Flat Bench Press Be Hard?
Do you find that the first few reps of your bench press are difficult?
What To Do When You Cannot Finish Your Reps In Your Set?
You are working out in the gym and you find that you cannot finish the working set reps for a particular exercise.
Should You Lift Less When You Are Cutting Weight
Find out whether or not you should start cutting back your program volume if you are cutting weight.
Here Are Two Reasons Why I Will Never Do A Bro Split Again
When you first start off working out, you do not know what to do.
What Is A Respectable Bench Press For An Average Lifter?
When pumping iron in the gym, there is only one exercise that really shows how alpha you are - the bench press.
How To Increase Your Squat By First Changing Your Mindset
Lifters need to always try to progress their squats and hit new PRs.
How Come I Cannot Lift Heavy Weights In The Gym?
You want to be the strongest you can be but you are unable to lift heavy weights in the gym.
My Results - Strength Training In The Evening For Two Years
Come find out how well strength training in the evening is compared to other training times.
How Quick Can You Get A 225 Lbs Overhead Press
How easy is it to get a 225lbs overhead press? Could it be one of your easier lifts to progress?
How Long Is Too Long At The Gym For Strength Training
Is 1 hour enough time to make gains at the gym? What is considered enough time to make gains?
How To Get Rid Of Shoulder Pain From Deadlifting
Find out how to get identify if your shoulder pain from deadlifting is normal or not.
My Experience With Ashtanga Yoga And Powerlifting
Come find out whether or not ashtanga yoga and powerlifting workouts can mix.
Squat More Than You Deadlift? Part II On How To Fix That
Is having a stronger squat compared to your deadlift a bad thing?
How To Still Get Results By Doing Weekend Only Workouts
This is how you can make progress by doing weekend workouts only.
2 Hours Too Long To Spend At The Gym? How Long To Stay?
Find out how long is too long to stay at the gym. Working out and staying healthy is always the number one priority for all lifters.
Is It Okay To Not Work Out On The Weekends?
Find out whether or not working out on the weekends is detrimental to your progress.
Does A 5x5 Program Have Too Many Sets Of Squats?
Find out whether or not you need to do 5 sets of 5 for squats in your strength training program.
Strength Or Size - Which Is More Important To Train First?
Should you train your strength or size first? Which is more valuable?
A Quick Guide - Is A 405lbs Bench Press A BIG Deal?
How difficult is it to get to a 405lbs bench press?
Are You Never Sore After Doing Squats? That Is Okay!
What should you feel about doing squats? Should you be sore? Should you feel fatigued?
What You Need To Know About Belt Placement In Powerlifting
In this article, we shall focus on one the most important equipment for powerlifting; lifting belts. If you are seriously committed to powerlifting, you should invest in a good lifting belt.
Do You Turn Into A Tomato Face When You Squat?
Find out how common it is to get a red face, as bright as a cherry tomato when squatting.
How To Stop Your Shoulders From Popping During Pull Ups?
What should you do if your shoulders pop during pull ups?
What I Am Doing To Get To A 2.5x Bodyweight Deadlift
Here is what you need to do in order to reach a 2.5x bw deadlift.
How To Stop leaning Forward On Your Squat
Figure out some of the best cues in order to limit any forward leaning on your squats.
Should You Do Squats And Biceps On The Same Day?
Is doing squats and biceps on the same day a good idea?
Why Bent Wrists During Bench Pressing Is Hurting Your Gains
Do you bench press with straight wrists or bent wrists?
How Important Is Hamstring Flexibility For The Barbell Row
Find out if hamstring flexibility is holding you back when doing the barbell row.
Why Do My Shoulders Pop When I Do Lateral Raises?
Come find out why your shoulders are popping when you are doing lateral raises.
Why Am I Shaking During The Overhead Press
Find out if why you are shaking during the overhead press is normal or not.
Why Are My Shoulders Bruised From Squats? How To Stop That
Find out how to stop shoulder bruises from squatting.
What To Do If Your Traps Are Sore From The Overhead Press
Is trap soreness normal in the overhead press?
Should The Barbell Row Cause You Neck Pain?
Come find out whether or not the barbell row should cause you any neck pain?
How Hard Do You Squeeze Your Glutes During Overhead Presses
Are you tensing up your glutes during the overhead press?
How To Stop Shoulder Clicking During Overhead Press
Figure out why your shoulder is clicking during the overhead press.
Why Are My Quads Sore From Deadlifts? What You Should Know
Come find out why your quads are sore from deadlifts.
8 Things To Do To Stop Puking After Squats
Let us discuss why you may feel like throwing up after squats.
Why Is My Upper Back Sore From Deadlifts? Normal Or Not?
Read more to find out whether or not having upper back soreness is normal from deadlifts.
Why Squatting With Your Shoes Off Is The Best Idea
This is what you need to know about squatting with your shoes off.
All Your Common Greyskull LP Questions Answered!
How good is Greyskull LP as a beginner strength training program?
Trap Pain From Squats? Here Is What You Need To Do
It is your first time squatting and you are feeling pain in your traps. Is this a normal thing?
How To Get Self-Admitted Into The 500 lbs Squat Club
How to squat 500 lbs in the shortest time possible.
Why A 2x BW Deadlift Is Not Enough, Continue To Train Hard
When lifters first start deadlift, we always dream to hit a very high and respectable weight.
Why Do I Get Neck Pain From High Bar Squats?
Squatting with neck pain is not normal. The squat should be performed in a controlled and pain-free manner.
Why Do I Get Neck Pain From The Overhead Press
The overhead press is frequently classified as the last member of the big four exercises, joining the squat, the bench press and the deadlift.
Do You Get Forearm Pain From The Bench Press?
The bench press is one of the most alpha chest exercises on the planet.
Why Does Your Hamstring Cramp During The Bench Press
You are setting up in a tight bench press. Shoulder blades are retracted and depressed so that your shoulders can be in the safest position possible.
What Should You Do If Your Back Cracks During Deadlifts
Back cracking is scientifically known as crepitus. It is regarded as a common occurrence although it differs slightly from one context to another.
Why Are My Biceps Tired from Lat Pulldowns?
The lat pull-down machine is among the most common equipment in the gym.
How Much Can A Lifting Belt Add To Your Squat?
Lifting helps to build muscular strength, develop bone density and strength and also it aids in enhancing endurance.
All You Need to Know About SI Joint Pops During Deadlifts
Are you a beginner or an experienced lifter facing unusual joint pain during the deadlift?
Quick Fixes For Glute Cramps While Bench Pressing
For a big bench press, many lifters emphasize the importance of leg drive. It is critical for lifters to know how to utilize leg drive so that they can effectively increase their bench press.
What You Need To Know About Wrist Popping And Deadlifts
Different exercises have different impacts on various joints. Deadlifts, for instance, can be problematic for amateurs and even experienced lifters.
Knees Buckle during Deadlifting: The Ultimate Solution.
It is the reason you want to skip your experience with the deadlift. Worrying knee buckles during deadlift and back pain can interrupt your normal exercise, or even they can complicate the entire comfort of weightlifting.
What To Do After Having A Sore Upper Back After Bench Press
The bench press actively engages many muscles in your back. While the bench press is known to be one of the most alpha chest exercises in the lifting community, you cannot have a big bench press without a well-developed upper back.
What To Do When You Have Sore Calves From Deadlifts
The traditional exercise for building calves is the calf raise. Load that machine up and feel the burn after 10-12 reps.
Should I Be Getting Bruised Palms While Deadlifting?
The deadlift challenges our grip strength and mental fortitude. It is one of the staple exercises to include in any program in any era of strength training.
Do Deadlifts Help You Get Thick Obliques?
Deadlifts are great. They really keep you guessing on whether or not you will be sore the next day.
What Happens When You Have A Pulled Glute From Deadlifts
Deadlifts are the best exercise to develop your posterior chain. Tackling on your glutes, hamstrings, back, and hips, deadlifts are the foundation for every strength training and bodybuilding program.
Can’t Seem To Activate Your Lats On The Lat Pulldown?
Developing lat size and strength has always been one of the fundamental goals of all lifters.
Are Squats With A Sprained Ankle A Good Idea?
Squats are notorious for giving all lifters strength and size gains for the lower body.
Turn Your Day Around If You Have A Weak Day At The Gym
As strength training athletes, we all love to have awesome days at the gym.
7 Ways To Avoid Getting A Stiff Neck From Deadlifts!
We all know deadlifts are the king of all exercises. What we may not know are all the small intricate details about deadlifting pains beginner lifters may get.
Should You Do Rack Pulls and Deadlifts in the Same Workout?
For big compound movements, the deadlifts have no rival in the strength training world.
Complete Guide On: Should I Deadlift With A Sprained Ankle?
Ankle sprains are not fun to deal with, especially if you are an athlete. They interfere with regular day-to-day movements and can restrict mobility and power in your leg.
All You Need To Know About Forearm Strains With Deadlifts
Throughout your lifting career, this advice has been passed on through decades of training experience - “Develop a strong grip.”
A Complete Guide To Alleviate Tricep Pain In Deadlifts
When you extend your arm, your triceps are contracted. During the deadlifts, your arms are perfectly straight in order to achieve the best leverages for the deadlift.
A Beginner’s Guide To Bench Pressing With A Winged Scapula
You will learn about the right things to do if you have winged scapula and want to bench press.
The Complete Guide: Sore Serratus Anterior After Bench Press
The bench press is one of the most important and crucial upper body exercises that can help you in many ways.
How Important Are Squats And Deadlifts For Aesthetics?
The lower body needs as much attention as you give to your upper body. If you are focused only to get the best biceps, triceps, chest, and shoulders, then you will not be able to have proper body aesthetics and proportions.
The Ultimate Guide : Why You Get Sore Lats From Burpees
Most people keep asking whether developing sore lats from burpees is normal.
Comprehensive Guide on Deadlift Bruises. How To Avoid Them!
Are deadlift bruises a sign of a good deadlift? Should I be black and blue once in a while after a deadlift session?
What You Need To Know About Elbow Pops During A Bench Press
In a normal bench press, you should feel no pain. The entire movement should be one fluid motion.
Why Is Your Neck Popping During The Bench Press?
You have done the bench press over a thousand times. But for some reason, you experienced a neck pop here and there.
The Facts About Using A Thumbless Grip During Squats
The thumbless grip is an essential technique that has a significant effect on the entire squat.
Better For Bodybuilding: Good Mornings vs Romanian Deadlifts
Both good mornings and Romanian deadlift are essentially barbell exercises that focus on your lower body muscles.
If You Squat More Than You Deadlift, This Is A Must Read
It boils down to a host of things and if you are wondering whether that is normal or not to squat more than you can deadlift.
What You Need To Know About Sore Lats After Pushups
The pushup is a common bodyweight exercise done to strengthen your upper body.
Everything To Know About Front Squats And Bruised Shoulders
The front squat is a quite popular exercise and many people do this regularly. But have you noticed bruises on your shoulder because of this?
Why You are Dizzy After Squats and How to Avoid it
Are you feeling a little lightheaded after squats? If so, rest easy as you are not alone. It's a pretty common thing in strength training.
Can’t Deadlift Without Rounding Your Back? Useful Solutions!
When performed correctly, the deadlift effectively taxes all the muscles in your entire body.
Before Working Out On 5 Hours Of Sleep, Consider This.
Sleep deprived for a day? Got maybe around 4,5, or 6 hours of sleep and are debating on whether or not you should workout for the day.
Quick Guide On: Overhand Grip, Pronated Grip, All The Grips!
Fitness always comes first. If you are lately taking interest in fitness and workouts, then you might have already heard the terms overhand and underhand grip.
Do Not Ever Row More Than You Squat, Here Is Why
The barbell row and the squat are two of the Big 4 lifts. The Big 4 lifts are 4 of the most well known compound exercises that are included in all beginner strength training programs.
How To Break Linear Progression Limits in Strength Training
Linear progression is a training principle used in strength training programs.
A Quick Guide On Squatting 275lbs
Featured as one of the best lower body compound exercises, squats do more than just develop your muscularity - they also work on many intangibles too, like your character and determination.
Which Muscle Groups Are Not Addressed By The Big 4 Lifts?
When people begin their journey of strength training, they are tasked to pick programs and understand which exercise is best for them.
The Beginners Guide: Why My Lats Won't Respond To Exercises?
Physical fitness can be frustrating if it won't respond as you may expect. Beginners think about quitting, considering how difficult exercise is, let alone lifting weights.
All You Need to Know about Weak Wrists with Heavy Dumbbells!
Lifters know how important wrist health is when going to the gym. But are you taking proper care of your health, especially your joint health?
The Truth About Your Triceps Getting Tired From Rows
Do your arms and triceps get tired from doing rows?
Fierce 5 Review, The Good, The Bad, What You Need To Know
What determines a good strength training program? What about a great bodybuilding program?
Deadlifting With Straps Cheating? What Everyone Should Know
While you do not need to wear deadlifting straps in all of your training sessions, there are particular moments when these straps come in handy.
Tips and Techniques on Fixing a Disproportionately Weak Squat
The squat, commonly referred to as the king of all workouts, is one of the most promising strength training exercises you can do in the gym.
Is A 600 lbs deadlift possible at 160lbs bodyweight?
Is a 600 lbs deadlift possible at 160? Seven-time Mr. Olympia winner Arnold Schwarzenegger once said that the only thing that stands between you and your end goal is your mind.
How To Know When To Transition Into Weighted Pullups?
When should lifters start transitioning into weighted pullups?
Pros And Cons of Using A Deadlift Bar
Should I use a deadlift bar? Does it actually make a difference?
Stop Your Shins From Crying (Bleeding)? A Must Read Guide.
Why do my shins bleed when I deadlift?
Struggling to Unrack The Bench Press? Solved With This Guide
Do you struggle with unracking the bench press? Through personal experience and searching through the web, I have found several tactics you can use to alleviate your unracking bench press struggles.
Why Did I Suddenly Lose Strength In My Bench Press?
How come I am suddenly losing strength in my bench press? Is something wrong with me?
Why Do I Feel Light Headed After Deadlifts? Solutions And Fixes!
Do you feel light headed after deadlifts? What is the reason for this and is it limiting my gains?
Why Am I Getting Sick More Often After Deadlifts/Squats
How come I am getting more sick after doing my big lifts, deadlifts or squats? I have noticed this trend for a while now.
Why do I shake when doing bent over rows?
How come some people shake when they do bent over rows? Is this normal?
Why do I fall backwards when I am squatting?
This is a common issue for some lifters. They tend to fall backwards when squatting near parallel.
What happens to your physique if you only do compound exercises?
Can you get big by only doing compound exercises? Do you need to do isolation exercises to build a muscular body?
Solve your shoulder issues to have a bigger bench press
Do your shoulders get tight when you are descending from the start position of your bench press? But you need to keep benching to make progress with your bench press, right?
7 Reasons Why You Should Do Pause Bench Presses
If you have been a consistent gym goer, you may wonder if you should do pause bench presses?
Replace back squats with front squats? Just do both!
I have been strength training for over 6 years now and a question that always comes up is this, should you replace back squats with front squats?
Kizen Infinite Offseason Program? Here are my 2cents
As a strength training athlete, I am always looking for new programs to consider for myself, one of which was the Kizen Infinite Offseason Program, written by Silent Mike, Bart Kwan, and Omar Isuf.
Eliminate your poverty bench press with these strategies
“I can’t seem to make any progress on my bench press. How can I improve?”
Finally balance your hard labor job and your workout routine
For our lifters out there who need to do a hard labor job, should you adjust your workout if you had a physically demanding day?
Will my biceps grow if I do pull ups everyday?
With six years of strength training under my belt, I have done thousands and thousands of pull ups. However, I wondered if my biceps will grow if I do pull ups every day.
Should you deadlift quietly? This may actually help you
I currently have a home gym and deadlift to my heart’s content. I am curious if lifters should deadlift quietly since this is a common complaint about many gym-goers in the community.
Is deadlifting 4x a week too much? The right answer for you
Currently, I have been deadlifting twice a week and for most of my strength training journey, I probably at maxed deadlifted three times a week. But I wondered is deadlifting 4x a week too much?
Amanda Lawrence is crushing her deadlifts #Roadto650
Powerlifter Amanda Lawrence continues to prepare for the 2019 Arnold Sports Festival, hosted in Columbus, Ohio. The events are from February 28th to March 3rd, 2019.
The Journey toward a 2x BW squat. What you should know.
It has been a little over 6 years of strength training and I have finally hit a 2x bodyweight squat - I did a 350lbs high-bar back squat, weighing around 170lbs bodyweight.
Is working out calves worth it? Truths you need to know
As I continue to work out my legs, I always thought about this - Is working out my calves worth it?
Can you get stronger while cutting? What you need to know
As I continue to get stronger, I always eat enough food. But I thought about this - can you get stronger while cutting?
How often should you deadlift every week?
I am currently deadlifting twice a week and I was wondering, do you need to deadlift every week?
When to switch to an intermediate program?
As I have been strength training over the years, I wondered - when should I switch to an intermediate program?
Why is powerlifting not in the Olympics… for now…
As I continue to strength train and get stronger, I often wonder - Why is powerlifting not in the Olympics?
Do I need to do incline bench press? How to find out here
Bench press workouts are tough but I also wondered, do I need to do incline bench press?
6 Reasons why you need to deadlift barefoot NOW
As I stared at my deadlift set earlier today, I wondered about this - Should you deadlift barefoot?
Lifting weights in a cold garage - How to do it!
I have been lifting in a cold garage for over four years now. But sometimes I thought about this, how do I lift weights in a cold garage?
Should you do powerlifting workouts in the morning?
I workout in the evenings usually but I have done strength training in the mornings, afternoons and late nights. I always wondered this, should you do powerlifting workouts in the morning?
How do you know if you are losing fat or muscle?
As I strive to build more muscle with my strength workouts, I often wondered, how do I know if I am losing fat or muscle?
How to become an elite powerlifter. What does it take?
After a tough workout, I wondered to myself, how do I become an elite powerlifter? Like everything in life, I decided to find out the answer to this question.
Won't have access to the gym? The best solution for you!
I have been to places where there is no gym anywhere in sight. It begs the question, what is the best way to preserve my gains if I won’t have access to the gym?
When do squats get hard? Tips and tricks to not miss
After a day of completing my squat workout, I wondered about this, when do squats get hard?
Why do I shake when I bench press?
I currently bench press two to three times a week and I have wondered about this question, why do I shake when I bench press?
Why are my hamstrings sorer than my back after deadlifts?
As my deadlift workouts approach each week, I thought about this question, why are my hamstrings sorer than my back after deadlifts?
Why do people shake during heavy deadlifts
I have recently finished a deadlift workout and was wondering, why do people shake during heavy deadlifts?
Should you roll the bar before deadlifting
As deadlift workouts come, I was thinking about this, should you roll the bar before deadlifting?
Is strength training 6 days a week too much?
I am sitting close to my home gym and thought about this, is strength training 6 days a week too much?
How to bench press 225lbs?
I had a great workout upper body workout last night and it left me thinking, how to bench press 225lbs?
How to squat 315 lbs?
After doing a squat workout yesterday, I woke up and started thinking, how to back squat 315lbs?
Get the most out of the leg press!
I was wrapping up squatting session today and was wondering...what is the best leg press advice?
How to overhead press 135 lbs?
The last time I overhead press heavy was about 3 months ago. My best overhead press is 155 lb. I'd like to share my insight on how to overhead press 135 lb.
How to deadlift 405 lbs?
Trying to deadlift 405 lbs? Here is what I did to hit a 405 lbs deadlift. I share my advice to get your deadlift to the next level.
How to deadlift 405 lbs?
Trying to deadlift 405 lbs? Here is what I did to hit a 405 lbs deadlift. I share my advice to get your deadlift to the next level.
Cailer Woolam deadlifts 915lbs
Powerlifter Cailer Woolam deadlifts a massive 915lbs. And this is not even his best. Here is what he has to say...
Chris Duffin deadlifts 675lbs for 20 reps
Chris "The Mad Scientist" Duffin crushes another gym PR, a 675 pound deadlift for 20+ reps!!!
Amanda Lawrence squats 585lbs #Roadto600
Powerlifter Amanda Lawrence continues to push towards a 600 pound squat. She just crushed a 585 pound PR...
How to start lifting weights?
How to Start Lifting Weights: 7 Tips for Beginners
Strength training without weights?
Can you do strength training without weights? How? 4 exercises that are a MUST DO...
What are some resources beginners can use to develop a good workout plan?
What are some resources beginners can use to develop a good workout plan? Should you make your own strength training program? This is why you should not...
Will Stronglifts help me get stronger?
Will Stronglifts 5x5 help me get stronger? What weight should I start off lifting?
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