Training

Your Three Solutions for Stalling at the Bench Press

Your Three Solutions for Stalling at the Bench Press

For many people who are just beginning to work out at their local gym, or even for those of you who frequently attend the gym or the occasional CrossFit class, it can sometimes be difficult to get stronger or reach a new personal record.

Do You Get Stronger After Every Workout?

Do You Get Stronger After Every Workout?

Find out whether or not you are getting stronger after every workout in the gym. No matter what sport you do, it is a huge positive if you do any form of resistance training.

A Quick Guide On Squatting 275lbs

A Quick Guide On Squatting 275lbs

Featured as one of the best lower body compound exercises, squats do more than just develop your muscularity - they also work on many intangibles too, like your character and determination.

Learn to squat 315lbs

How to squat 315 lbs?

After doing a squat workout yesterday, I woke up and started thinking, how to back squat 315lbs?

135lbs OHP

How to overhead press 135 lbs?

The last time I overhead press heavy was about 3 months ago. My best overhead press is 155 lb. I'd like to share my insight on how to overhead press 135 lb.

405 lbs deadlift

How to deadlift 405 lbs?

Trying to deadlift 405 lbs? Here is what I did to hit a 405 lbs deadlift. I share my advice to get your deadlift to the next level.

405 lbs deadlift

How to deadlift 405 lbs?

Trying to deadlift 405 lbs? Here is what I did to hit a 405 lbs deadlift. I share my advice to get your deadlift to the next level.

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