Training

The farmer’s walk is one of the simplest exercises you can perform. But, do not let the simplicity fool you.

You are setting up in a tight bench press. Shoulder blades are retracted and depressed so that your shoulders can be in the safest position possible.

Both good mornings and Romanian deadlift are essentially barbell exercises that focus on your lower body muscles.

You are looking for the best ohp accessories to get your overhead press stronger.

When lifters first start deadlift, we always dream to hit a very high and respectable weight.

Physical fitness can be frustrating if it won't respond as you may expect. Beginners think about quitting, considering how difficult exercise is, let alone lifting weights.