Training

Learn to squat 315lbs

How to squat 315 lbs?

After doing a squat workout yesterday, I woke up and started thinking, how to back squat 315lbs?

135lbs OHP

How to overhead press 135 lbs?

The last time I overhead press heavy was about 3 months ago. My best overhead press is 155 lb. I'd like to share my insight on how to overhead press 135 lb.

405 lbs deadlift

How to deadlift 405 lbs?

Trying to deadlift 405 lbs? Here is what I did to hit a 405 lbs deadlift. I share my advice to get your deadlift to the next level.

405 lbs deadlift

How to deadlift 405 lbs?

Trying to deadlift 405 lbs? Here is what I did to hit a 405 lbs deadlift. I share my advice to get your deadlift to the next level.

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